Pushing too hard

It’s possible to push yourself too hard, and I know it. I’ve done it before. My energy comes in waves, and without sufficient food and sleep, I burn out, and then it can be months before I’m back on track again.

I feel burnout coming, between work, coaching, other responsibilities, and trying to keep all the plates spinning.

The wrong ones are stopping.

Getting the right ones going again will be the challenge. Here’s to the sleep and self-care I need to make it all fit together right.